With regular physical activity
by making healthy food choices and minding your portion sizes
Read food labels and aim for 1,500 mg of sodium or less per day.
If you are prescribed medicine for high blood pressure, take it every day.
As often as your doctor recommends.
Losing just 10 pounds can make a big difference.
For men, not more then two drinks a day; for women, one. If you smoke, Stop.
Relaxation can lower blood pressure and quality sleep ups your energy.